FITNESS + WEIGHT TRAINING
NUTRITION + DIET SPECIALIST CONSULTANT
ADVICE ARTICLE WRITER
In order to reach your physical goals, fitness has to become more than just a temporary fix in your day to day activities, it has to become a permanent lifestyle. Now this may sound scary, but you need to step out of your comfort zone and make this enormous decision if you’re going to see changes in the way you look and more importantly the way you feel.
Are you hesitant right now to take the leap? Probably.
We as humans naturally don’t like discomfort. But ask yourself this, would you rather feel uncomfortable making a positive change in your life or would you rather live uncomfortably knowing you’re not happy with your health and the way you look. I’ll take the time to get to know your needs and design a specific plan to help you ease into the process of changing your body, one step at a time.
From cardio, muscle training, custom diets (there is no single diet, everyone is different) to weight loss, these are all the things I must admit, I love and the lifestyle and the positive impact that it has on me and whoever takes in my advice. I am here to help you.